May 11, 2020
Physical and emotional self-care don't only include face masks
and long, silent showers. We have the power to increase our joy and
shift our perspective of life by the words that we speak (aloud and
to ourselves), choosing self-discipline in the hard things (like
meal planning and exercise) and being intentional with our sex
lives.
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On this episode, Lindsey dives in to the importance of self control
and 10 ways that you can increase your joy in this way.
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Join Lindsey's monthly Coffee Date Zoom Chats and other perks at
patreon.com/livingeasy
Follow along with Lindsey on Instagram @lindsey.maestas
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Follow along with The Living Easy Podcast on Instagram
@livingeasypodcast!