Preview Mode Links will not work in preview mode

Living Easy with Lindsey

May 11, 2020

Physical and emotional self-care don't only include face masks and long, silent showers. We have the power to increase our joy and shift our perspective of life by the words that we speak (aloud and to ourselves), choosing self-discipline in the hard things (like meal planning and exercise) and being intentional with our sex lives.


On this episode, Lindsey dives in to the importance of self control and 10 ways that you can increase your joy in this way. 


Join Lindsey's monthly Coffee Date Zoom Chats and other perks at

Follow along with Lindsey on Instagram @lindsey.maestas


Follow along with The Living Easy Podcast on Instagram @livingeasypodcast!