May 2, 2023
When hustle turns to humility, we see God more clearly. Did you
know that sleep is a form of worship? In today's episode, I talk
about how my desire to live as a "night owl" greatly affected my
mood and my motherhood and why you should prioritize sleep for your
mental health.
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In this convo, I discuss how sleep displays our dependence on God
and His provision for us. I share 8 simple strategies to help get a
better night's sleep, including establishing a consistent sleep
routine and avoiding caffeine and alcohol after 3pm. As Christians,
embracing sleep as an act of worship can deepen our faith and draw
us closer to God.
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When we prioritize sleep, we are taking care of the body that God
has given us - while also restoring and recharging our hearts and
souls to love our neighbors, make disciples and to be sharers of
His truth.
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Follow along with me on IG @livingeasywithlindsey and subscribe for
new episodes every week!